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The Female Health Solution Podcast: Trauma Healing with Heidi Hill LPC
https://drbethwestie.libsyn.com/487-trauma-healing-with-heidi-hill-lpc
- Therapist-led self-discovery questions
- Clarify what you know about yourself
- Discover your deepest authenticity
- Discover what boundaries mean to you
- Live authentically through your core values
- Explore your experience with emotions
- Explore the health of your relationships
- Deepen your relationship with Self
- Nurture Self-love and Compassion
- A customizable workbook for your individual therapy healing journey
- Therapist-led self-discovery questions
- Clarify what you know about yourself
- Discover your deepest authenticity
- Journey through building the corner stones of your healing journey foundation
- Live authentically through your core values
- Explore your experience with emotions
- Explore what self-care means to you
- Find Balance in every day
- Deepen your relationship with Self
- Nurture Self-love and Compassion
- Introduction to the Core Mindfulness Skills
- Explore difference purposes and benefits
- Decrease chronic pain, depression, anxiety, suffering
- Increase fulfillment, peace, joy, feeling of control
- Explore realistic ways to bring these skills into daily life
- How to use mindfulness to cope with crisis
- How to use mindfulness to manage stress
- Understanding how stress shows up in you
- Intercepting the stress response
- Therapist-led reflection questions
- Therapist-led activities for personal practice and self-care
- Reflection of core mindfulness skills
- Core beliefs and neuroplasticity
- Intro to understanding Trauma and thoughts
- Mindfulness and managing thoughts
- Therapist-led reflection
- Activities and self-led practice for changing thoughts
- Mindfulness and emotion regulation
- Therapist-led reflection
- Emotional awareness and feeling emotions
- Activities and self-led practice for emotion regulation
- Taking your healing at your own pace through mindful compassion
- Start fresh with your self-care at any moment
- Mind-Body-Spirit Balance for total health
- Introduction to Wholistic Wellness
- Introduction to Mindfulness and Self-Care Skills
- Finding Your Core Values and Boundaries
- Attending to your wellness wheel in do-able ways
- Therapist-guided reflection for self-discovery
- Realistic and effective goal setting
- Planning your day and week to nurture your best self!
- A highly supportive and fully customizable planner to fit You
- Guided check-ins to Self for mindfulness practice
- A fully customizable space to fit any reflection need
- Lined, Blank and Dotted pages to fit your mood, style, need and creative expression
- Introduction section to support you as you set your intention for this journal
- Quality materials in both hardcover and paperback at an affordable price
- **More WSW Composition-Style books available on Amazon**
- Therapist-led reflection questions
- Connect with Self and your experience
- Reflect on, and validate, your truth
- Explore what grief feels like for you, in a comfortable, self-led, pace
- Safe space for learning to recognize, feel, and express emotions
- Find inner peace as it means to you in this moment
- Explore what self-care means while on this journey
- Explore insights around what you wish to take forward with you
- Find comfort and a sense of control in creating a safe space for yourself
- Explore new perspectives in meaning and purpose
- Find connection between life before and after
Coming Very Soon!